Humming BirdMBSR Course Retreat Day

This is a chance for graduates of an 8-week mindfulness course to refresh their experience of the 8-week mindfulness course day retreat (alongside our current course participants). We have a few spaces available on our upcoming mindfulness-based stress reduction courses retreat days on the 16th March 2018. The retreat will run from 10am-4pm and at our new central london venue. Hamilton House, W1 and costs £40. Book your place.

Mindfulness Refresher Day

An opportunity to refresh and renew your practice. Led by Ed Halliwell.

Have you fallen out of the habit of mindfulness practice? Would you like to renew your commitment to yourself and your wellbeing by re-engaging with stillness, presence and self-compassion? Or perhaps you’d like to deepen your understanding of the key themes of the eight-week course? On this refresher day, we’ll explore obstacles to practice and how we can work with them, remind ourselves why and how mindfulness can help us manage the ups and downs of daily life, and have an opportunity to reconnect with the main practices from the eight week course in a supportive, nurturing environment. This refresher day is open to anyone who has completed an eight-week course (with us or another teacher), no matter how long ago you took the course and no matter how much (or how little) practice experience you have had since. Cost £65 including light mid-afternoon refreshments.

Other Graduate Offerings:

Mindfulness Residential Graduate Retreat in Lingfield, Surrey

This weekend will offer the opportunity for those who already have a mindfulness practice to deepen their experience. The retreat is held at Claridge House situated in the small Surrey village of Dormansland near Lingfield. The nearest station to Claridge House is Lingfield, which is 46 minutes from London Victoria.

All our retreats are held in locations that offer a safe space to practise mindfulness meditation, and simple full-board accommodation, mainly en-suite bathrooms and with home-cooked, locally-sourced food.

Five-Day Retreat for Graduates (residential)

This retreat (taught by Ed Halliwell) is designed for people who have completed an eight-week mindfulness course and have an established, regular meditation practice, and who would like to deepen their experience in a silent retreat setting. Participants must have previously attended at least one all-day silent retreat (such as held as part of an eight-week mindfulness course). The retreat will also be suitable for mindfulness teachers who would like to fulfill the good practice guidelines of attending an annual mindfulness retreat. There will be a maximum of 10 participants on this retreat.

Non- Residential Graduate Day Retreats

Graduate retreats offer those who already have mindfulness a practice a chance to explore their experience more deeply. This is a non-residential day held in the pretty Sussex village of Cuckfield. For those wanting to make it residential, there are many hotels / B&B's in the area including several within a short walking distance of the venue. Days run 12.30-6pm.

The Graduate Retreat dates for 2018 are:

Supervision for Mindfulness Teachers

Ed also offers supervision for mindfulness teachers. Please contact us if you would like to work with Ed or find out more.

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