Mindfulness London: Mindfulness-Based Stress Reduction Courses, Workshops and Retreats In Central London with Ed Halliwell

We offer mindfulness courses and workshops in Central London, WC1, near King's Cross, St Pancras, and Euston. Our programme is led by highly-experienced mindfulness teacher and author Ed Halliwell. Ed has taught the 'gold-standard' mindfulness-based stress reduction (MBSR) course more than 70 times, and he has also taught mindfulness in organisations such as Imperial College Business School, University College London, Tate, The School of Life, and UNICEF UK. According to Psychologies magazine, Ed is "one of the UK's most popular mindfulness teachers", while the Guardian calls him "one of the UK's leading mindfulness instructors and writers."

Grass and Sky

Our public offering in London includes:

Eight-Week Mindfulness Courses

One-Day Mindfulness Workshops

Graduate Sessions and Retreats

1-to-1 with Ed Halliwell via Skype

We also offer residential mindfulness retreats for beginners and more experienced practitioners, as well as training for schools and other organisations

Upcoming events:

8-week Mindfulness-Based Stress Reduction (MBSR) Course with Ed Halliwell

Mindfulness-Based Stress Reduction (MBSR) is the gold standard eight-week mindfulness course. The course teaches us how to cultivate awareness and be less caught up in automatic thoughts, feelings and behaviour patterns. Participants learn meditation practices which can transform daily life, including sitting meditation, body scanning and mindful movement.

Tuesday evenings 2018

For 9 weekly sessions from Tuesday 25th September - Tuesday 20th November 2018 from 6.30pm-8.30pm (first session is an orientation session), with Ed Halliwell, at Hamilton House, WC1. Includes optional day retreat on the 9th November (The day retreat can be taken on another date / location in London or West Sussex, including weekends.) Find out more.

* The day retreat can be taken on another date / location in London or West Sussex, including weekends.

One-Day Mindfulness Workshop with Ed Halliwell

14th July, 10am-5pm, with Ed Halliwell in Cuckfield, West Sussex Find out more
28th September 2018, 10am-5pm, with Ed Halliwell at Hamilton House, WC1. Find out more.
We also run regular workshops in Cuckfield, West Sussex. Visit our Mindfulness Sussex site for details.

Mindfulness Residential Graduate Retreat in Lingfield, Surrey

29th June - 1st July 2018, Lingfield, Surrey with Ed Halliwell. Book via our retreats website.
7th-9th September 2018, Lingfield, Surrey, with Ed Halliwell. Book via our retreats website.
30th November-2nd December 2018, Lingfield, Surrey with Ed Halliwell. Book via our retreats website.

Five-Day Retreat for Graduates (residential)

20th-24th August 2018, Lingfield, Surrey with Ed Halliwell. Book via our retreats website.

into the heart of mindfulness cover

About Ed Halliwell

Our mindfulness courses, workshops and retreats are taught by Ed Halliwell. Ed has been teaching mindfulness in London since 2010, and is co-author of three books: Into The Heart of Mindfulness, Mindfulness: How To Live Well By Paying Attention, and The Mindful Manifesto. He is also an advisor to The Mindfulness Initiative, which is supporting the All-Party Parliamentary Group on Mindfulness to develop mindfulness-based policies for the UK, and is on the faculty at The School of Life. Find out more about Ed

In 2016 Ed was invited to do a talk 'Mindfulness - Beyond The Hype' for Action for Happliness. Watch this talk below:

You may also be interested to watch:

Ed talking about mindfulness and depression for the Mental Health Foundation's 'Be Mindful' campaign.
A podcast interview with Ed and Action for Happiness.

You may also be interested to read:

Ed's regular blog posts for mindful.org.
Meet Ed Halliwell, lads' mag editor turned mindfulness expert (The Telegraph)
Other Media coverage of Ed's work.
Testimonials from people who've participated in our courses.

You can also follow Ed on Facebook and Twitter .