Humming Bird

MBSR Course Retreat Day

This is a chance for graduates of an 8-week mindfulness course to refresh their experience of the 8-week mindfulness course day retreat (alongside our current course participants). We have a few spaces available on our upcoming mindfulness-based stress reduction courses retreat days on the 6th July or 9th November 2018. The retreat will run from 10am-4pm and at our central london venue. Hamilton House, W1 and costs £50. Book your place.

Other Graduate Offerings:

Personal Practice Mentoring

Ed has a small number of weekday, daytime spaces for one-to-one personal practice mentoring, intended for graduates of an eight-week mindfulness course who would like to be supported individually in developing and deepening their mindfulness practice. Sessions take place either via Skype/Zoom/telephone) and usually last for one hour each.

Personal practice mentoring enables a space for guided meditation, reflection and inquiry into an individual’s current experience of mindfulness, and offers support for planning, maintaining and staying engaged with formal and informal mindfulness practice in daily life. It can help people work with obstacles, facilitate greater depth of exploration and discovery, and cultivate skilful engagement of our inner and outer resources. This sows the seeds for greater flourishing of our well-being, relationships, and capacity to be present in our lives, for ourselves and others.

If you’re interested in exploring personal practice mentoring, please contact us to arrange an initial contracting session, which is an opportunity to explore and agree what support may be needed and to ensure that this is a suitable time for mentoring (or whether another form of support may be mor beneficial).

Cost of personal practice mentoring:

Mindfulness Residential Graduate Retreat in Lingfield, Surrey

This weekend will offer the opportunity for those who already have a mindfulness practice to deepen their experience. The retreat is held at Claridge House situated in the small Surrey village of Dormansland near Lingfield. The nearest station to Claridge House is Lingfield, which is 46 minutes from London Victoria.

All our retreats are held in locations that offer a safe space to practise mindfulness meditation, and simple full-board accommodation, mainly en-suite bathrooms and with home-cooked, locally-sourced food.

Five-Day Retreat for Graduates (residential)

This retreat (taught by Ed Halliwell) is designed for people who have completed an eight-week mindfulness course and have an established, regular meditation practice, and who would like to deepen their experience in a silent retreat setting. Participants must have previously attended at least one all-day silent retreat (such as held as part of an eight-week mindfulness course). The retreat will also be suitable for mindfulness teachers who would like to fulfill the good practice guidelines of attending an annual mindfulness retreat. There will be a maximum of 10 participants on this retreat.

Non- Residential Graduate Day Retreats

Graduate retreats offer those who already have mindfulness a practice a chance to explore their experience more deeply. This is a non-residential day held in the pretty Sussex village of Cuckfield. For those wanting to make it residential, there are many hotels / B&B's in the area including several within a short walking distance of the venue. Days run 12.30-6pm.

The remaining Graduate Retreat dates for 2018 are:

Supervision for Mindfulness Teachers

Ed also offers supervision for mindfulness teachers. Please contact us if you would like to work with Ed or find out more.

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